Over the last couple of months I have found myself treating wrist conditions and injuries. It might sound odd but, due to their complicated anatomy, wrists could be quite hard to treat.
So below you will find some information about a quite common wrist condition, Carpal Tunnel Syndrome and some useful exercises.
Some simple exercises (with rationale behind them)
I hope you will find this useful
Ogwen Physical Rehabilitation
APANT Registration number :70017
CNHC Registration Number : 000036-A19