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All you wanted to know about Carpal Tunnel Syndrome and didn't dare to ask

Over the last couple of months I have found myself treating wrist conditions and injuries. It might sound odd but, due to their complicated anatomy, wrists could be quite hard to treat.

So below you will find some information about a quite common wrist condition, Carpal Tunnel Syndrome and some useful exercises.

Background:

https://www.mayoclinic.org/diseases-conditions/carpal-tunnel-syndrome/symptoms-causes/syc-20355603

https://www.webmd.com/pain-management/carpal-tunnel/carpal-tunnel-syndrome#1

Some simple exercises (with rationale behind them)

https://www.youtube.com/watch?v=Gx9YfFwtl_c

I hope you will find this useful

Eli

Ogwen Physical Rehabilitation

APANT Registration number :70017

CNHC Registration Number : 000036-A19


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